Flour & Oil Food Workshops – Every Interaction Matters

Please note that all orders placed between 18th December '24 and 6th January '25, will be processed after the 6th. Thank you for your support and patience. Blessed Christmas to you.

Every Interaction Matters

Food Courses & Catering

Flour & Oil courses are interactive cooking experiences, that are as unique as they are authentic, with a main focus on North Indian Cuisine.

Our catering offers guests a curated range of delicious dishes. We pride ourselves in our good quality and explosion of flavours.

Food Courses

It’s about more than just food – Find your own “Flour & Oil”

Friends & Family

This food course is a sensory feast designed to tantalise all your senses and Spice up your Life. Add a bunch of friends to the spices, and a splash of wine, and it all creates an unforgettable occasion!

Team Building

Using a fun Team Building Food Workshop, we help teams see what each person instinctively brings. Filled with fun activities, we help teams to laugh & cook together, building trust and understanding.

Couples

Our Spice Up Your Marriage / Date Night food course gets couples laughing and enjoying each other again, while spicing up your food. Take home a box of tools that will help you keep doing so!

Products

An explosion of flavours

Become your own Mastershef

Try our range of expertly blended mixes to create authentic Indian meals right at home! From samoosas and chilli bites, to curries, kormas and butter chickens. We guarantee quality and flavour with every product bought.

Catering

Create your own unforgettable

event

Birthdays, staff functions, small weddings, events

Flour & Oil offers a range of vegetarian, vegan and meat dishes, for your special occasions. Create an out of the box experience, with our Put an Indian In Your Cupboard experience!

Try our food by ordering off a unique menu that is put out every week.

About the Chef

Nicole Neethling is an attorney-turn-chef. Passionate about life, flavours and encouraging people to pursue their passions.

Being a natural motivational speaker she uses Flour & Oil courses as a platform to inspire and encourage people to reach their dreams, and be what they were created to be.

The story of how Nicole founded Flour & Oil is as personal as it is inspiring.

What our guests
say

Maria Cloete

Nicole came to our house for my birthday and it was such a lovely dinner, everyone raved about it! Nicole’s warmth and passion for people is such a perfect companion for her spices, the dishes were flavourful without being too hot.

Fred Theart

Nicole is an amazing host and she puts together an unforgettable experience by showing you how to make Indian cuisine in an interactive fun way. I would definitely recommend that you invite her to come spice up your evening and inspire you with her story!

Margaret Rossouw

What a lovely and fun experience. Nicole’s bubbly personality and vast knowledge of Indian food translate into an ability to transform a cooking experience to a great evening of learning new skills while having so much fun.

Pierre Hanekom

We arranged for a breakaway to celebrate my 60th birthday and I asked Nicole to facilitate a surprise cooking experience for the family. Wow, what an experience it was. Nicole introduced us to a whole new world and understanding of Indian cooking.